*Read our helpful articles on Private Health Insurance, 2, 3,  4,  5,  6,  7,  8,  9, 10

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I Select Health Insurance

ISelect is a free service to shoppers but is it biased advice? 

I don't think so. I have tried it myself and have found it to be really helpful and let me choose what cover I needed at the best prices. 

Use it if you are wanting advice on how to choose the best health insurance cover for you or your family on the following topics:

Accidents, Ambulance, Asthmatic Spacers, Auxiliary nursing, Chiropractic, Complimentary therapies, Diabetics Education, Dietetics, Eye Therapy, First Aid Courses, Gym membership, Hospital, Accommodation and Theatre (not pre-existing), Occupational therapy, Osteopaths, Peak Flow Meter, Pharmacy, Physiotherapy, Podiatry consultation, Speech therapy, Optical, Spectacles, Contact lenses, Dental, General Dental, Major Dental – Crowns, Bridge Work, Surgical Removal of Teeth, Gold Inlays, Orthodontics, Periodontics, Maternity/Obstetrics, Podiatry, Orthotics and Surgery, Pre-Existing Condition (any), Prostheses, Psychology, Blood Glucose Monitor, Funeral Assistance, Joint Replacement, Reconstruction Nebuliser, Assisted Reproductive Technology (IVF, GIFT), ART Pharmaceuticals, and Hearing Aids.

ISelect may be contacted by calling 13 19 20 or going to the above links. How best compare Health Insurance Quotes and get fast comparisons. 

Health Insurance - How to Slash Premiums

How would you like to get so healthy, you'll never need to make a health insurance claim? You'll save money by increased fitness. You'll save money with a long no-claims insurance history. And you'll look and feel much better.

Let me split exercise into aerobic exercise and anaerobic exercise.

Funny how so much health information contradicts itself, especially for diet e.g right next to each other on the shelf, you'll find a book advocating low carbs & low fat; another saying high fat is okay if you keep the carbs low. Yet another focuses on high protein, and says carbs don't matter...

Diet
Let me give you this simple diet advice. Stick to low fat, low carbs and high protein. Many medical and weight loss studies over the last 10-20 years prove this approach. Many other diet myths come from way back in time, and look just plain wrong when analysed with modern methods.

Aerobic Exercise
Couch potatoes don't realize how easily they can start feeling fit and healthy. Just walk somewhere 3-4 times per week, for around 20 minutes each time.

Ideally, do some more demanding aerobic exercise. I do a lot of cycling, because it's great low-impact exercise. And I get to see beautiful scenery while I ride.

Running provides even more intensive aerobic exercise, but careful of your joints. Maybe you prefer hiking, to see the local countryside? Or take up a sport like rowing or tennis. You also get to meet new friends by taking up exercise as a sport.

Anaerobic Exercise
Many people work on their diet. Many people take aerobic exercise. But many people ignore anaerobic exercise, or weight training.

What makes weight training so important ?
As you get older, muscle mass decreases. Muscle burns fat. So as you lose muscle, it gets harder to keep the fat off. Equally important, weight training can reshape your body.

No matter how much aerobic exercise you do, you'll still be a pear shape (a smaller pear shape) if you started out a pear shape.

Using weights you can flatten your stomach, tone your thighs, bulk up your chest and shoulders, and reshape your body any way you want.

Weight training is incredibly beneficial to your general skeleton strength and conditioning. Older women can reduce the effects of osteoporosis, and older men can maintain their strength and agility.

This short article can do nothing more than provide an introduction to the three keys to your health. Follow these and you shouldn't need to make a health insurance claim.

Slash your health insurance costs with a long no-claims bonus. Slash your health insurance costs with any insurer who rates your fitness.

Funds included that rate fitness:
AHM
Australian Unity
GMHBA
HBA
HBF
HCF
Health Partners
Latrobe
Manchester Unity
MBF
Medibank Private
Mutual Community
NIB
NRMA
Peoplecare
SGIC
SGIO
St Lukes

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